"Now I understand why I was getting so stressed on the course and what I can do about it."
- Golfer
* * * * *
"We knew the mental part of tennis was important but now we know what to do about it."
- Tennis player
* * * * *
"We learned tools that we could start using right away to improve."
- Dressage Competitor
* * * * *
The pressure tools really work!"
- IT Manager
* * * * *
"I couldn't believe I could learn to relax so quickly."
- Engineer
* * * * *
"I'm going to do these techniques before each sales call."
- Sales Professional
* * * * *
"In our high-pressure industry I need to be able to let it go quickly.
The skills I learned are quick and easy to use."
- Stockbroker
* * * * *
"I now understand that I don't have to let chronic pain rule my life."
- Manager
WORKSHOPS from The Mental Coach
Not everyone needs the high levels of peak performance on demand and the competitive edge that you will get from private sessions with The Mental Coach, using his Mental Coaching Method.
But, anyone can benefit from learning how to tune up their mental game, control negative stress and relieve chronic pain.
The Mental Coach offers three mini-workshops: Winning the Mental Game (how to perform better in competition in any sport or business), Managing Stress Under Pressure (how to prevent meltdowns and improve performance), Beat Chronic Pain (tips for controlling chronic pain).
All three mini-workshops are around 50 minutes in length and are offered at no charge, as a public service, to your group in the Greater Sacramento Area (or beyond, travel expenses apply).
Longer versions of each workshop are available, including the expanded, 90-minute Stress Management for Business workshop. This includes the RSVP system and tools he teaches professional athletes, but with a business point of view, customized to your needs. He also offers a half-day Sales Rapport workshop which teaches powerful communication tools (verbal and non-verbal) to increase sales and boost referrals.
Contact him to learn more. Click on the links for more information about each presentation.
- Winning the Mental Game - Perform Better in Competition in Any Sport
- Managing Stress Under Pressure - Prevent Meltdowns - Improve Performance
- Beat Chronic Pain - Take Back Control and Improve Your Quality of Life
- Stress Management for Business - 90 Minutes to Increase Productivity and Profit
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Mini-Workshop - Winning the Mental Game
Perform Better in Competition in Any Sport (or Business)
Professional athletes know that performing their best under pressure (and in competition) is not just about their skills, ability and experience. It's also about bringing out their potential under pressure. That is Winning the Mental Game.
In this 50-minute presentation, you will learn some of the secrets The Mental Coach teaches professional athletes to help them Win the Mental Game and get the competitive edge in their sport. Included in this presentation is:
- What the mental game is and how it works
- Why winning the mental game is essential to perform at your potential
- The two things that can hold you back from doing your best under pressure
- Three secrets of Winning The Mental Game and how you can start using them immediately to perform at a higher level in competition
Call or email for more information: (916) 802-5897 - david@thementalcoach.com
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Mini-Workshop - Managing Stress Under Pressure
Prevent Meltdowns - Improve Performance
Ask any professional baseball player or golfer - negative reactions to stress take away your ability to do your best under pressure in competition.
It’s like we’re pressure cookers and if we can’t let off steam we’ll blow up. And while we can’t always control the stress in our lives, we can learn to better control its effects on us.
In this 50-minute presentation, The Mental Coach will teach your group some of the same tools he teaches professional athletes to let off steam, to control the effects of negative stress, to prevent meltdowns and improve performance under pressure.
This includes teaching your group his systematic relaxation stress relief tool.
At the end of the presentation, your group will have learned a variety of skills, they can start using immediately, to better control the negative stress in their lives.
Call or email for more information: (916) 802-5897 - david@thementalcoach.com
Download a pdf information sheet
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Mini-Workshop - Beat Chronic Pain
Take Back Control - Improve the Quality of Your Life
When people have chronic pain, they feel misunderstood, alienated, hopeless and powerless. Often they have powerful feelings of anger, fear, sadness, guilt and grief.
They feel out of control with a tremendous fear of losing the one thing that helps them cope - pain medication.
They feel the medical community doesn't understand them and insurance companies are their enemy.
Often, quality of life seems like a thing of the past, with nothing but misery and pain in their future.
It doesn't have to be that way.
In this 50-minute mini-workshop, people with chronic pain (and those who live and work with them) will learn:
- The cycle of chronic pain
- The choice everyone with chronic pain has the right to make
- Three strategies that can improve your quality of life
- How mental training tools can change your reactions to pressure and turn down pain
David Kenward has lived with chronic pain a long time and he uses the tools he teaches.
People with chronic pain can have a better life - if they want it.
Call or email for more information: (916) 802-5897 - david@thementalcoach.com
Increasing Productivity and Profit
The Problem: The same negative stress that derails professional baseball players or golfers can cost you productivity and profit in business. The effects of negative stress include:
• Reduced performance
• Decreased productivity
• More mistakes
• Increased absenteeism/sick days
• Conflict
• Accidents
Your Solution: In just 90 minutes, David Kenward will teach your staff his fast, practical and effective four-step RSVP Stress Management System that they can start using immediately to control their stress, be more productive and save you time and money.
This is the same system he teaches professional athletes to help them manage negative stress in competition.
Included in this seminar is:
- A brief overview of stress - definition, causes, effects
- The Mental Coach's fast, practical and effective four-step RSVP Stress Management System to control and relieve both how you think and feel about negative stress.
- Practice of Kenward's One Minute Stress Relief Tool
- An informational worksheet
- Two downloadable relaxation MP3s
At the end of this seminar, your staff will have skills they can use to control the effects of negative stress and be more productive and profitable for your business.
Call or email for pricing and availability: (916) 802-5897 - david@thementalcoach.com
David Kenward - The Mental Coach
(916) 802-5897
david@thementalcoach.com
3400 Watt Ave, Suite 200A
Sacramento, CA 95821
