Stress can have a powerful stigma in competitive sports.

A coach may cut a player who has a problem with stress.

Players don't bring out their best under pressure in competition because of stress.

Many players never reach their true potential because of problems with stress.

Players even quit the game when the stresses of competition and life prove too much for them to handle.

It doesn't have to be that way.

Everyone has the ability to control negative stress, quickly and efficiently. They just aren't taught how to do it, since most stress management solutions focus on the analytical approach and using willpower to tough it out.

But, in the long run, that's just not effective.

Most stress management strategies don't work

I remember going to stress management workshops where the majority of the workshop was spent defining all of the things that cause negative stress.

At the very end, the instructor's stress management solution was to lie down in a dark, quiet room, take about 30-40 minutes to progressively relax the body's muscles and go to your happy place.

In the real world of sports competition (or business, or life), that just isn't practical.

The key - fast, practical and effective

So, I created something different: a stress management system that includes tools to change both how people think and feel about negative stress.

I believe that in order for stress management to be a real-world solution, you need tools that are fast, practical and effective. That's what I offer, privately and in groups.

I've taught my system to players, coaches, executives and everyone in between.

When working privately, I include powerful self-hypnosis tools to relieve negative stress in around 10 seconds. That's using your mind the way it's designed to be used. I do this in one session.

When working with groups, I teach other tools to help relieve negative stress in around three minutes (I teach a one-minute stress relief tool as part of my stress management for business workshop).

Contact me to learn more about my fast, powerful and effective stress-management solutions.

All my services are absolutely confidential and are provided in my office or at your location. Exclusivity is available.