DOWNLOADS - Worksheets, Information Sheets and MP3's
Here are some great resources from The Mental Coach that can help you clarify your goals, track your progress in competition, learn about his free presentations and business workshops and train yourself to relax physically and mentally on command.
The worksheets and info sheets are in Adobe Acrobat (pdf) format. Your web browser may be able to automatically open or read them. If not, you can download a free reader from the Adobe website. The MP3 audio files can be played with Apple's iTunes or other audio players.
Worksheet: The Mental Coach Goal Setting Worksheet (pdf)
Filling out this two-page worksheet will really help you clarify your goals. It can also help you discover what's holding you back. This is the worksheet everyone fills out as the first step of the Kenward Mental Coaching Method.
Worksheet: Mental Game Snapshot [pdf]
The mental game snapshot worksheet is a great way to track your progress in competition. It will help you assess your confidence, motivation and focus at any point in any sport. Kenward suggests filling it out at least monthly - it's a great way to track and trend your performance. This is also completed as part of the first two steps of the Kenward Mental Coaching Method.
Info Sheet: Free Mental Coach Mini-Workshops (pdf)
This sheet gives information about two of the no-cost mini-workshops The Mental Coach offers to groups as a public service: Winning the Mental Game and Managing Stress Under Pressure.
Info Sheet: Stress Management Workshops for Business (pdf)
This sheet describes the 90-minute stress management workshop The Mental Coach offers for businesses to increase their productivity and profit.
MP3: Progressive Relaxation/Ocean Beach Visualization (11 minutes)
[to download, control-click or right-click and "save_link_as"]
This MP3 will help you learn to relax on command with a basic progressive relaxation process with an ocean beach visualization. Listen to this MP3 only when it's safe to close your eyes and don't listen to it while driving.
MP3: Short Progressive Relaxation Only (5 minutes)
[to download, control-click or right-click and "save_link_as"]
This MP3 will help you learn to relax on command with a shorter basic progressive relaxation process (no visualization). Listen to this MP3 only when it's safe to close your eyes and don't listen to it while driving.
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Contact The Mental Coach if you have questions about any of these worksheets, information sheets or audios.
David Kenward - The Mental Coach
(916) 802-5897 david@thementalcoach.com
3400 Watt Ave, Suite 200
Sacramento, CA 95821
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