"I'd been dipping for a long time, ever since high school. I tried stopping before but I couldn't stop thinking about it.
I'm amazed that I don't even think about it any more."
- Baseball Player
* * * * *
"With the stress of the market and the economy I put on 60 pounds before I knew it and I couldn't stop eating when I felt stressed.
I relearned my good eating habits, learned to manage stress better, and my excess weight is almost gone. "
- Real Estate Agent
* * * * *
"I was embarrassed because I still chewed my fingernails. I was amazed how quickly David helped me stop that habit."
- Photographer
* * * * *
"I wanted to stop smoking but my friends told me I'd be irritable and I'd gain weight.
But it was easy to stop and I didn't gain weight."
- Supervisor
Are bad habits holding you back?
Bad habits can hold us back from being our best in sports, business, leisure, relationships. They can adversely affect our health, self-esteem and quality of life
The two biggest habits people have trouble letting go of is smoking (and chewing) tobacco and being overweight.
Is tobacco controlling your life?
If you've tried quitting smoking (or chewing) - if you've used guilt, the patch, self-help, maybe even classes or therapy - and you keep going back to tobacco, then it's time for something different.
If YOU really want to quit, for YOU, not someone else, then I can help you overcome tobacco - QUICKLY. Contact me today to set up a free consultation.
Have you given up on being trim and healthy?
You know how to lose weight. Eating less and moving your body more - it's not that complicated.
It's doing it, consistently, that is what's complicated. People often tell me it's like there's a part of them that wants to succeed and be trim and healthy and a part of them that holds them back. And that part that holds them back always comes out under pressure.
I do something different. I don't focus on diets or an exercise plan. You've probably done all of that.
What I do is help you win the mental game of weight loss. That means I help you change how you think and feel about food and exercise. THEN, you can do what you know you need to do.
Have you been overweight and out of control long enough? Is it time to feel successful again?
Contact me today to set up a free consultation.
Are other habits holding you back?
Whether it's nail biting, procrastination, being disorganized or more, I can help you overcome them - QUICKLY - because I work with the mental game.
Contact me today to set up a free consultation.
All services are confidential.
David Kenward, The Mental Coach
(916) 802-5897
David@TheMentalCoach.com
3400 Watt Ave, Ste 200A
Sacramento, CA 95821
